At Advanced Rehabilitation Services, we treat many cancer patients navigating the challenges of chemotherapy. One question we often hear is, “Can I exercise while I’m undergoing chemotherapy?” It’s a great question, and as occupational therapists, we’re here to provide guidance that supports your health, well-being, and recovery. The short answer is: Yes, in most cases, exercise can be safe and beneficial during chemotherapy, but it must be approached thoughtfully and tailored to your unique needs. Let’s explore what you need to know to stay active safely during cancer treatment.
Why Consider Exercise During Chemotherapy?
Exercise can play a vital role in supporting your physical and mental health during cancer treatment. As occupational therapists, we focus on helping you maintain independence and engage in meaningful activities, including exercise, to enhance your quality of life. Research shows that appropriate physical activity during chemotherapy can:
- Reduce fatigue: While it may seem counterintuitive, gentle exercise can help combat cancer-related fatigue, a common side effect of chemotherapy.
- Improve strength and mobility: Maintaining muscle strength and joint mobility can make daily tasks easier and help you stay independent.
- Boost mood and mental health: Exercise releases endorphins, which can reduce anxiety, depression, and stress.
- Support immune function: Moderate activity may help bolster your body’s resilience, though overexertion should be avoided.
- Enhance sleep quality: Regular movement can promote better rest, which is critical during treatment.
However, chemotherapy affects everyone differently, so it’s essential to work closely with your healthcare team, including your occupational therapist, to design an exercise plan that’s safe and effective for you.
Key Considerations Before Exercising
Before starting or continuing an exercise routine during chemotherapy, here are some important factors to keep in mind:
- Consult Your Healthcare Team: Always get clearance from your oncologist or primary care provider before beginning any exercise program. Chemotherapy can affect your energy levels, immune system, and overall health, so medical guidance is critical.
- Listen to Your Body: Your energy and physical capacity may vary from day to day. On days when you feel stronger, you might engage in light activity, while on tougher days, rest may be the priority.
- Start Small: If you’re new to exercise or feeling fatigued, begin with low-intensity activities and gradually increase as tolerated. Even small amounts of movement can make a difference.
- Stay Safe: Chemotherapy can sometimes cause side effects like neuropathy (numbness or tingling in the hands and feet), balance issues, or a weakened immune system. Your occupational therapist can help you choose activities that minimize risks, such as falls or infections.
Safe Exercise Ideas for Chemotherapy Patients
As occupational therapists, we recommend exercises that align with your current abilities, treatment side effects, and personal goals. Here are some safe and effective options to consider:
- Gentle Stretching: Stretching exercises can improve flexibility, reduce muscle stiffness, and promote relaxation. Try simple stretches for your neck, shoulders, arms, and legs, holding each for 15–30 seconds.
- Walking: A short walk, even around your home or neighborhood, can improve circulation, boost energy, and lift your mood. Start with 5–10 minutes and adjust based on how you feel.
- Seated Exercises: If standing or walking feels challenging, seated exercises like arm circles, leg lifts, or chair yoga can maintain strength and mobility without overexertion.
- Breathing and Relaxation Techniques: Deep breathing exercises or guided relaxation can reduce stress and improve oxygen flow, which is especially helpful on low-energy days.
- Light Resistance Training: Using light weights or resistance bands can help maintain muscle tone. Your occupational therapist can guide you on proper form to avoid strain or injury.
Always stay hydrated, avoid crowded gyms to reduce infection risk, and stop immediately if you experience pain, dizziness, or shortness of breath.
How an Occupational Therapist Can Help
At Advanced Rehabilitation Services, our occupational therapists specialize in creating personalized plans to help you stay active during chemotherapy. We assess your physical abilities, energy levels, and treatment side effects to recommend exercises that are safe and meaningful for you. We also teach you strategies to manage daily tasks, conserve energy, and adapt activities to your current needs. Our goal is to empower you to stay as active as possible while prioritizing your safety and comfort.
Tips for Success
- Set Realistic Goals: Focus on small, achievable goals, like walking for 10 minutes three times a week, rather than pushing for intense workouts.
- Track Your Progress: Keep a simple journal to note how you feel after exercise. This can help you and your therapist adjust your plan as needed.
- Involve a Support System: Exercising with a friend or family member can make it more enjoyable and keep you motivated.
- Prioritize Rest: Balance activity with adequate rest to allow your body to recover from both chemotherapy and exercise.
Final Thoughts
Exercise during chemotherapy can be a powerful tool to support your physical and emotional well-being, but it’s not a one-size-fits-all approach. With the right guidance, you can incorporate safe, effective movement into your routine to enhance your quality of life. At Advanced Rehabilitation Services in Morris County, Parsippany, New Jersey, our compassionate occupational therapists are here to partner with you on your cancer treatment journey. If you’re wondering how to stay active during chemotherapy, Contact Us for a personalized plan that meets your needs and helps you thrive.
Note: Always consult your healthcare provider before starting any exercise program during cancer treatment!