If you’ve noticed a finger that locks, catches, or feels stiff when you try to move it, you might be dealing with trigger finger (stenosing tenosynovitis). This common hand condition can disrupt your daily life, making tasks like gripping objects or typing uncomfortable. The good news? Occupational therapy offers effective, non-surgical solutions to manage and treat trigger finger. At Advanced Rehabilitation Services in Parsippany, New Jersey, our expert occupational therapists are here to help you understand your condition and regain pain-free hand function.
What Is Trigger Finger?
Trigger finger happens when the tendon responsible for bending your finger becomes inflamed or irritated, preventing it from gliding smoothly through its sheath. This can cause the finger to “trigger” or lock in a bent position before snapping straight, often with pain or tenderness at the base. While anyone can develop trigger finger, it’s more common in people with repetitive hand movements, arthritis, or diabetes.
How Can an Occupational Therapist Help with Trigger Finger?
Occupational therapists (OTs) are hand function experts who create personalized treatment plans to reduce pain and restore mobility. At Advanced Rehabilitation Services, we offer a range of therapies tailored to your needs. Here’s what you need to know about our approach:
- Customized Hand Exercises
Our OTs design specific exercises to improve tendon movement, reduce stiffness, and strengthen supporting muscles. Gentle stretches and range-of-motion activities help prevent locking and promote smoother finger motion. - Splinting for Rest and Recovery
A custom-made splint can hold your finger in a neutral position, allowing the tendon to heal. Our Parsippany team crafts splints that fit comfortably and support recovery without disrupting your day. - Pain Management Techniques
We use proven methods like heat therapy and manual techniques to ease discomfort and reduce inflammation, helping you get back to your routine with less pain. - Activity Modification Education
Repetitive motions can worsen trigger finger. Our therapists teach you how to adjust your habits—like how you grip tools or type—to avoid further irritation. - Ergonomic Recommendations
If your trigger finger is linked to work or repetitive tasks, we’ll provide ergonomic tips to optimize your workspace and minimize hand strain.
Why Choose Occupational Therapy Over Surgery?
Surgery is an option for severe trigger finger cases, but occupational therapy is often the best starting point. It’s non-invasive, affordable, and focuses on lasting recovery. At Advanced Rehabilitation Services, we aim to help you avoid surgery with expert, individualized care.
Signs You Should Seek Trigger Finger Treatment
Wondering if it’s time to see an occupational therapist? Look out for these symptoms:
- Your finger locks or catches during movement.
- You feel pain or a lump at the base of your finger or thumb.
- Morning stiffness in your hand persists.
- Daily tasks like writing or cooking become difficult.
If you’re in Parsippany, NJ, and experiencing these issues, early treatment can prevent worsening symptoms.
Trigger Finger Treatment Near You in Parsippany, NJ
At Advanced Rehabilitation Services, we’re dedicated to serving the Parsippany community with top-notch occupational therapy. We know how frustrating trigger finger can be, and our skilled therapists are here to guide you toward recovery. Whether your case is mild or persistent, we’ll craft a plan that fits your life.
Ready to Take Control of Your Trigger Finger?
Don’t let hand pain limit you. Contact Advanced Rehabilitation Services in Parsippany, New Jersey, to schedule an appointment with our Occupational Therapist!