If you’ve been experiencing numbness, tingling, or pain in your hands and wrists, you might be dealing with carpal tunnel syndrome (CTS). This common condition affects millions of people, often due to repetitive motions, poor ergonomics, or underlying health issues. At Advance Rehabilitation Services, our expert occupational therapists are here to help you find relief and regain function without invasive treatments. In this article, we’ll explore how occupational therapy can effectively treat carpal tunnel syndrome and why it’s a smart choice for long-term recovery.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when the median nerve, which runs through a narrow passageway in your wrist called the carpal tunnel, becomes compressed. This can lead to symptoms like:
- Tingling or numbness in the thumb, index, and middle fingers
- Hand or wrist pain, especially at night
- Weakness or difficulty gripping objects
Common causes include repetitive hand movements (like typing or assembly line work), wrist injuries, arthritis, or even pregnancy-related swelling. Left untreated, CTS can worsen, making daily tasks feel impossible. That’s where occupational therapy comes in.
How Occupational Therapy Treats Carpal Tunnel Syndrome
At Advance Rehabilitation Services, our occupational therapists take a personalized, non-surgical approach to managing and treating carpal tunnel syndrome. Here’s how we can help:
- Customized Exercises to Relieve Pressure
Our therapists design targeted exercises to improve wrist flexibility, strengthen supporting muscles, and reduce pressure on the median nerve. Gentle stretching and nerve-gliding exercises can alleviate symptoms and promote healing over time. - Ergonomic Education and Adjustments
Poor posture or improper hand positioning during work or hobbies can worsen CTS. We’ll assess your daily activities and provide practical tips—like adjusting your workstation or using ergonomic tools—to minimize strain on your wrists. - Splinting for Support
Wearing a wrist splint, especially at night, can keep your wrist in a neutral position and prevent further nerve compression. Our team will fit you with a custom splint and guide you on how to use it effectively. - Pain Management Techniques
From ultrasound therapy to manual techniques, we use proven methods to reduce inflammation and discomfort, helping you get back to your routine without relying heavily on medications. - Activity Modification
We’ll work with you to identify and modify activities that trigger your symptoms, ensuring you can still do what you love—whether it’s typing, crafting, or playing an instrument—without aggravating your condition.
Benefits of Choosing Occupational Therapy at Advance Rehabilitation Services
Opting for occupational therapy offers several advantages over surgery or prolonged medication use:
- Non-Invasive: Avoid the risks and recovery time of surgery.
- Personalized Care: Our therapists tailor every treatment plan to your unique needs and lifestyle.
- Long-Term Relief: Learn strategies to prevent recurrence and maintain hand health.
- Improved Functionality: Regain strength and dexterity for work, hobbies, and daily tasks.
When to Seek Occupational Therapy for Carpal Tunnel Syndrome
If you’re noticing early signs of CTS—like occasional tingling or discomfort—don’t wait for it to worsen. Early intervention with occupational therapy can prevent progression and eliminate the need for more aggressive treatments. At Advance Rehabilitation Services, we’re committed to helping you address symptoms before they take over your life.
Take the Next Step Toward Relief
Carpal tunnel syndrome doesn’t have to hold you back. With the right care, you can manage your symptoms and reclaim your hand function. Contact Advance Rehabilitation Services today to schedule an evaluation with one of our skilled occupational therapists. Let us help you get back to doing what you love—pain-free!
Contact Us if you have any questions!